Welcome to my site.
-Individual Counselling & Psychotherapy
-Couples and Marriage Counselling
-Adolescent Counselling & Psychotherapy
-Family Therapy
-Men's Counselling
Counselling is an opportunity to talk about a issue or situation that you face. It is a private conversation with someone who will listen and not judge. It is a safe way to get a different point of view within yourself, and help you find your way to respond. Counselling usually runs for about 6 -10 sessions.
Psychotherapy is a more in-depth type of talking therapy. Rather than focusing on specific issues, psychotherapy pays attention to the way you relate within relationships. It pays attention to the effects that this might have on your experience of yourself and others. The relational focus brings awareness that gives you more choice over your way of relating. This can help resolve issues of depression, relational problems, and anxiety that can stem from deeper places within the mind. Psychotherapy usually runs longer than 10 sessions.
Psychotherapy is a more in-depth type of talking therapy. Rather than focusing on specific issues, psychotherapy pays attention to the way you relate within relationships. It pays attention to the effects that this might have on your experience of yourself and others. The relational focus brings awareness that gives you more choice over your way of relating. This can help resolve issues of depression, relational problems, and anxiety that can stem from deeper places within the mind. Psychotherapy usually runs longer than 10 sessions.